BLOG | Jane Thibodeau

The Gottman's Seven Principles for Making a Longterm Relationship Work

A successful and fulfilling relationship is built on love, trust, and mutual respect. Renowned psychologists Dr. John Gottman and Dr....

Strengthening Bonds: How Mindfulness Improves Relationships

Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, is a powerful tool that extends far beyond...

Navigating the Rough Waters: What to Do When Therapy Starts to Feel Hard

The therapeutic journey is a transformative and empowering process, but it is not without its challenges. At times, therapy can evoke...

Unearthing the Healing Power of Implicit Memories: A Therapeutic Journey to Understanding and Care

In the realm of therapy, the process of working with implicit memories is a profound and transformative experience. Implicit memories are...

The Benefits of Mindful Self-Compassion: Nurturing Your Inner Ally

In the hustle and bustle of daily life, we often forget to show ourselves the same kindness and compassion we readily extend to others....

10 Mindfulness Practices to Cultivate Inner Peace and Well-Being

In our fast-paced and hectic lives, mindfulness practices offer a sanctuary of calm and presence. Mindfulness involves being fully...

Unraveling the Power of Interpersonal Neurobiology: Building Resilience and Nurturing Connections

In this blog post, we will explore the fascinating world of interpersonal neurobiology and its profound impact on the therapeutic...

The Power of Attachment Theory in Couples Therapy: Strengthening Bonds for Lasting Love

Understanding the dynamics of attachment is key to fostering healthier and more fulfilling relationships. In this blog post, we will...

The Window of Tolerance: Understanding Emotional Resilience and Regulation

The Window of Tolerance is a term commonly used in the field of psychology, that refers to an optimal state of arousal. where an...