top of page


The Gottman's Seven Principles for Making a Longterm Relationship Work
A successful and fulfilling relationship is built on love, trust, and mutual respect. Renowned psychologists Dr. John Gottman and Dr....
Jane Thibodeau
Sep 3, 20236 min read
Â
Â
Â


Strengthening Bonds: How Mindfulness Improves Relationships
Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, is a powerful tool that extends far beyond...
Jane Thibodeau
Aug 1, 20232 min read
Â
Â
Â


Navigating the Rough Waters: What to Do When Therapy Starts to Feel Hard
The therapeutic journey is a transformative and empowering process, but it is not without its challenges. At times, therapy can evoke...
Jane Thibodeau
Aug 1, 20233 min read
Â
Â
Â


Unearthing the Healing Power of Implicit Memories: A Therapeutic Journey to Understanding and Care
In the realm of therapy, the process of working with implicit memories is a profound and transformative experience. Implicit memories are...
Jane Thibodeau
Aug 1, 20232 min read
Â
Â
Â
bottom of page