Jane ThibodeauSep 3, 20236 minThe Gottman's Seven Principles for Making a Longterm Relationship WorkA successful and fulfilling relationship is built on love, trust, and mutual respect. Renowned psychologists Dr. John Gottman and Dr....
Jane ThibodeauAug 1, 20232 minStrengthening Bonds: How Mindfulness Improves RelationshipsMindfulness, the practice of being fully present in the moment with non-judgmental awareness, is a powerful tool that extends far beyond...
Jane ThibodeauAug 1, 20233 minNavigating the Rough Waters: What to Do When Therapy Starts to Feel HardThe therapeutic journey is a transformative and empowering process, but it is not without its challenges. At times, therapy can evoke...
Jane ThibodeauAug 1, 20232 minUnearthing the Healing Power of Implicit Memories: A Therapeutic Journey to Understanding and CareIn the realm of therapy, the process of working with implicit memories is a profound and transformative experience. Implicit memories are...