top of page


Jane Thibodeau
Aug 1, 20232 min read
Unearthing the Healing Power of Implicit Memories: A Therapeutic Journey to Understanding and Care
In the realm of therapy, the process of working with implicit memories is a profound and transformative experience. Implicit memories are...
7 views0 comments


Jane Thibodeau
Aug 1, 20233 min read
10 Mindfulness Practices to Cultivate Inner Peace and Well-Being
In our fast-paced and hectic lives, mindfulness practices offer a sanctuary of calm and presence. Mindfulness involves being fully...
11 views0 comments


Jane Thibodeau
Aug 1, 20233 min read
The Power of Attachment Theory in Couples Therapy: Strengthening Bonds for Lasting Love
Understanding the dynamics of attachment is key to fostering healthier and more fulfilling relationships. In this blog post, we will...
4 views0 comments


Jane Thibodeau
Jul 31, 20232 min read
The Window of Tolerance: Understanding Emotional Resilience and Regulation
The Window of Tolerance is a term commonly used in the field of psychology, that refers to an optimal state of arousal. where an...
5 views0 comments
bottom of page